Everyone loves the nice feeling they experience after going to the dentist for a teeth cleaning. But how do you keep that feeling in-between teeth cleanings? When it comes to your dental care, it is much easier to maintain a healthy mouth than to depend on the dentist to correct poor dental hygiene for yourself. Maintaining the just-out-of-the-dentist feeling isn’t as hard as you’d think. Read on for some informative tips to help keep your teeth clean between teeth cleaning visits.
Ditch the Soda
If you drink soda consistently, your habit is probably destroying your teeth. The ingredients that make cola fizzy, phosphoric acid, and citric acid have all been shown to eat away at your enamel, which makes you more susceptible to cavities. A soda every once in a while won’t hurt you, but your best bet is to stick to water. If you need a tad bit of extra flavor, you could always add fruit and mint leaves to it.
Cut Back on the Sugar
In addition to cutting back on soda, cutting back on sugar will also help keep your teeth clean and healthy in between your regular teeth cleaning appointments. Sugar leads to bacterial growth and acidity inside of your mouth, which causes plaque to form. Plaque attacks the tooth enamel and gums, which could lead to tooth decay. You won’t have to kick sugar to the curb entirely, but limiting the sweets you eat and brushing and flossing after some sweets will benefit your oral health as a whole.
Stop Smoking
Smoking is terrible for your health, as we all know. No matter how clean they will get when you visit the dentist, if you keep smoking in between appointments, it will undo all of the work that took place during your last appointment. The nicotine and tar in cigarettes can eat away at your gums. It can also increase the production of bacteria and plaque in your mouth, making you more susceptible to tooth decay and gum disease. If you are a regular smoker, you could also be at a higher risk for tooth loss and oral cancer.
Floss
Flossing can help you clean places you can’t reach with a toothbrush, which leads to healthier gums and teeth. Similar to brushing, though, flossing won’t be as effective if you aren’t doing it the right way. Improper flossing can lead to damaged gums if you are not careful too.
Catonsville Dental Care is The Best Choice for Your Dental Health
Catonsville Dental Care offers a wide variety of services when it comes to oral health. We have the experience and understanding to diagnose and treat any problem you have as quickly and painlessly as possible. With four dentists available at our office and a commitment to comfort, safety, and relaxation, you can’t find a better provider for your health. We look forward to helping you keep your smile perfect all year long and talking with you about your needs. To schedule an appointment or consultation, visit us online or give us a call at 410-747-1115. For more tips and tricks, follow us on Facebook, Flickr, Twitter, and YouTube.